Calories in Cooked Jasmine Rice

Cooked jasmine rice is a staple in many Asian cuisines, especially Thai and Vietnamese dishes. It’s known for its soft texture, floral aroma, and subtle flavor. But beyond taste, it’s important to understand its calorie content — particularly if you’re tracking macros or managing weight.

How Many Calories Are in Jasmine Rice?

A typical serving of cooked jasmine rice — about 1 cup (roughly 140–160 grams) — contains between 180 and 205 calories. The exact number depends on how the rice is cooked (with or without oil or butter) and whether you’re using white or brown jasmine rice.

• White jasmine rice: ~180–200 kcal per cup
• Brown jasmine rice: ~215–230 kcal per cup (slightly higher due to fiber and bran)

Most of the calories come from carbohydrates (about 45g per cup), with small amounts of protein (4g) and fat (less than 1g).

Is Jasmine Rice a Healthy Option?

Jasmine rice is a good source of energy due to its high carbohydrate content. White jasmine rice is low in fiber but easily digestible, making it a decent option for pre- or post-workout meals. Brown jasmine rice retains more nutrients and fiber, making it more filling and suitable for balanced diets.

If you’re watching your calories, portion size is key. Pair jasmine rice with lean protein and vegetables to create a more balanced, satisfying meal.