Calories in Cooked Carrots

Carrots are naturally sweet, packed with nutrients, and stay low in calories — even when cooked. Whether you steam, boil, or roast them, they remain a great option for weight-conscious or nutrient-rich diets.

How Many Calories in Cooked Carrots?

• 100 grams of cooked carrots (boiled or steamed, no added fat):
  ~35–40 calories
• 1 cup cooked carrots (~150g):
  ~50–60 calories

The calorie count stays low because carrots are mostly water and fiber, with a touch of natural sugar. Cooking doesn’t increase the calories unless you add oil, butter, or glaze.

Nutrition in Cooked Carrots (per 100g)

• Carbs: ~8g
• Sugars: ~4.5g
• Fiber: ~3g
• Protein: ~1g
• Fat: ~0.2g

Are Cooked Carrots Healthy?

Yes — even more so than raw in some cases. Cooking boosts the bioavailability of beta-carotene, which your body converts into vitamin A. That means better eyesight, skin, and immune support.

Steamed or boiled carrots are a perfect side dish — light, sweet, and full of nutrients without heavy calorie load.