Calories in Cooked Cabbage

Cabbage is one of the lowest-calorie vegetables you can add to your plate — and cooking it doesn’t change that. Whether you steam, boil, or sauté it with minimal fat, cooked cabbage remains a light, fiber-rich addition to meals.

How Many Calories Are in Cooked Cabbage?

• 100 grams of cooked cabbage (boiled or steamed, no oil):
  ~20–25 calories
• 1 cup cooked cabbage (~150g):
  ~30–40 calories

If the cabbage is sautéed with oil or butter, the calorie count rises depending on the amount of fat used.

Nutritional Profile (per 100g cooked)

• Carbs: ~4–5g
• Fiber: ~2g
• Protein: ~1g
• Fat: ~0g
• Vitamin C: High (though slightly reduced by cooking)

Is Cooked Cabbage Healthy?

Absolutely. It’s low in calories, naturally fat-free, and full of beneficial plant compounds like glucosinolates, which may support detoxification and lower inflammation. Cooking softens cabbage’s texture and flavor, making it easier to digest — especially for those sensitive to raw cruciferous veggies.

Cooked cabbage is ideal for soups, stir-fries, stews, or simply as a low-calorie side dish that fills you up without pushing your numbers.