How Many Calories in 1 Pound of Cooked Ribeye Steak

Ribeye is one of the juiciest and most flavorful cuts of beef, known for its marbling and tenderness. But with great flavor comes great calorie density — especially when you’re dealing with a full pound of it cooked.

Calories in 1 Pound of Cooked Ribeye

• 1 pound (16 oz / ~450g) of cooked ribeye contains approximately 1,100–1,300 calories
• Breakdown (per 100g cooked):
  • Calories: ~250–290 kcal
  • Protein: ~24–26g
  • Fat: ~20–24g

The wide range depends on:

• How much visible fat was trimmed
• Cooking method (grilled vs. pan-fried with butter)
• Bone-in or boneless

Nutritional Highlights

Ribeye is:

• High in protein and iron
• Rich in saturated fat and cholesterol
• Great for bulking or high-calorie diets
• Less ideal for calorie-restricted plans

If you’re watching your macros, consider eating half (8 oz = ~600 kcal) and pairing with veggies or salad. Grilling or broiling without added oil helps reduce total calorie load.