Calories in Cooked Ground Turkey

Ground turkey is a lean protein choice that’s popular for healthy meals, from burgers and tacos to stir-fries and meal prep bowls. Its calorie content depends heavily on the fat percentage — so not all ground turkey is created equal.

Calorie Breakdown by Fat Content

Here’s the average calorie count per 100 grams of cooked ground turkey:

• 99% lean (extra lean): ~135–140 kcal
• 93% lean / 7% fat: ~165–170 kcal
• 85% lean / 15% fat: ~210–220 kcal
• 80% lean / 20% fat: ~240–250 kcal

Cooking reduces the fat a little (some melts off), but not enough to ignore the initial ratio.

Macronutrients (per 100g, cooked)

• Protein: ~22–27g
• Fat: ~1.5–20g (depending on cut)
• Carbs: 0g

Is Cooked Ground Turkey Healthy?

Yes, especially the leaner varieties. It’s:

• High in protein
• Low in saturated fat (if 93%+ lean)
• Versatile and easy to season

For lower calories, stick with 93% lean or higher. Drain the fat after cooking to reduce calories further without losing protein.