Calories in 1 Cup of Cooked Rice

Rice is one of the most widely consumed staple foods in the world, and knowing the calorie content of a standard serving can help with meal planning and portion control. The number of calories in 1 cup of cooked rice varies depending on the type of rice and how it’s prepared.

Calorie Breakdown by Rice Type

• White rice (long grain): ~200 calories per cup (cooked)
• Brown rice: ~215 calories per cup (cooked)
• Basmati rice: ~190–210 calories per cup
• Jasmine rice: ~180–205 calories per cup
• Wild rice: ~165 calories per cup

The serving size usually refers to cooked rice, which means about 3 times the volume of dry rice after boiling. Most of these calories come from carbohydrates, with small amounts of protein and minimal fat.

How to Keep Calories in Check

If you’re eating rice regularly and trying to manage calories:

• Measure your portions (a “cup” can easily become a “bowl” if you’re not careful)
• Avoid adding butter, oil, or sauces unless you track them
• Try mixing white rice with cauliflower rice or switching to brown rice for more fiber and longer satiety

Cooked rice is calorie-dense but also filling — portioning it properly is the key to making it work in any diet.