150g Sweet Potato Calories: Pressure Cooked

Sweet potatoes are a nutrient-rich carbohydrate source that’s easy to prepare — especially in a pressure cooker, where cooking is fast and retains more nutrients. If you’re wondering how many calories are in 150 grams of pressure-cooked sweet potato, the answer is fairly straightforward.

Calorie Content in 150g of Cooked Sweet Potato

• Calories: ~120–135 kcal
• Carbohydrates: ~28–32g
• Protein: ~2g
• Fat: ~0.1g
• Fiber: ~3–4g

Pressure cooking doesn’t add calories, as it uses steam and no fat. The exact calorie count might vary slightly depending on the variety (orange-flesh vs. purple) and water content, but 150g generally falls around 130 kcal.

Is Pressure-Cooked Sweet Potato Healthy?

Absolutely. It’s:

• Low in fat
• High in fiber
• Rich in vitamin A (beta-carotene)
• Easy on digestion

It’s a great option for clean eating, weight loss, or as a complex carb in a muscle-building diet. Serve it mashed, sliced, or cubed — just skip the butter if you’re counting every calorie.